Strength and Conditioning for runners

We all know strength and conditioning is essential for performance and injury prevention. Yet us runners don’t do it! To help you improve and stay injury free our friend Josh from Josh Merrett Strength and Conditioning has created a running specific strength and conditioning program you can do at home. No need for a gym membership or loads of gear, all you need is a little space and 20-30 mins! These sessions have been created with busy runners in mind. They aren’t meant to make you exhausted or built like a tank but stronger for your running.

Of course they are generic plans and so will help you do better than having no plan at all. However, as with all “one size fits all” plans they may not be perfect for you. If you want a tailored plan for your specific goals and needs then please contact Josh directly to arrange this. He’s a top guy who has helped me personally with training plans for my running and strength and conditioning.

If you use the plan we’d love to hear how you get on, let us know!!

RunStrong training plan for Runners

Of course this plan works alongside our training plans really well too! You can view all of our FREE training plans here